Das Workout mit einem Gymnastikball schult Koordination, Gleichgewicht und sorgt… The exercise with a gym ball trains coordination, balance and ensures a good attitude. But what makes it so unique and effective in terms of a defined body: Since the ball is so shaky and unstable, every movement is a total body workout. #workout #workoutmotivation

Das Workout mit einem Gymnastikball schult Koordination, Gleichgewicht und sorgt… The exercise with a gym ball trains coordination, balance and ensures a good attitude. But what makes it so unique and effective in terms of a defined body: Since the ball is so shaky and unstable, every movement is a total body workout. #workout #workoutmotivation