How do you stop overeating? It's a minefield right?! You want to lose weight but find yourself constantly hungry and wanting to eat. But are you really hungry? The hunger scale is a great way to learn how to recognise if you are hungry. This can help stop you from overeating and help you start losing weight. Learn all about it with Dr Aishah Iqbal.

How do you stop overeating? It's a minefield right?! You want to lose weight but find yourself constantly hungry and wanting to eat. But are you really hungry? The hunger scale is a great way to learn how to recognise if you are hungry. This can help stop you from overeating and help you start losing weight. Learn all about it with Dr Aishah Iqbal.