Spine health and core strength are priorities after the age of 50. Pilates can be a fun way to keep the joints healthy and the waistline firm. Click-through for a list and video of exercise examples. #spine #health #core #strength
Spine health and core strength are priorities after the age of 50. Pilates can be a fun way to keep the joints healthy and the waistline firm. Click-through for a list and video of exercise examples. #spine #health #core #strength #priorities #over50 #pilates #fifties #overfiftyandfit #workout #joints #healthy #waistline #firm #mat #calisthenics #articulation #lowerback #abdominals #hamstrings #calves #fitness
Spine health and core strength are priorities after the age of 50. Pilates can be a fun way to keep the joints healthy and the waistline firm. Click-through for a list and video of exercise examples. #spine #health #core #strength
