Pilates is a strength based workout designed to work the entire body in one session. Created by Joseph Pilates and brought to the US in the 1920's, Pilates can be done on the Mat, Reformer and other pieces of apparatus like the Cadillac, Wunda Chair and Barrels, to name a few. Read more about this here.. #pilates #pilatestutorials
Pilates is a strength based workout designed to work the entire body in one session. Created by Joseph Pilates and brought to the US in the 1920's, Pilates can be done on the Mat, Reformer and other pieces of apparatus like the Cadillac, Wunda Chair and Barrels, to name a few. Read more about this here.. #pilates #pilatestutorials #pilatesclass #pilatesexercises #pilatesmat #matworkout #workout #exercises #fitness #pilatesclasses #onlineworkout
Pilates is a strength based workout designed to work the entire body in one session. Created by Joseph Pilates and brought to the US in the 1920's, Pilates can be done on the Mat, Reformer and other pieces of apparatus like the Cadillac, Wunda Chair and Barrels, to name a few. Read more about this here.. #pilates #pilatestutorials
