This 30 Day Plank Challenge is going to help you tone and strengthen your core muscles! It can be done virtually anywhere and requires no equipment. All you do is a simple, but effective static hold exercise called the plank. In this challenge you'll take small steps to a stronger you by holding a plank a little longer each day. So are you ready? Let's do this! #plankchallenge
This 30 Day Plank Challenge is going to help you tone and strengthen your core muscles! It can be done virtually anywhere and requires no equipment. All you do is a simple, but effective static hold exercise called the plank. In this challenge you'll take small steps to a stronger you by holding a plank a little longer each day. So are you ready? Let's do this! #plankchallenge #strongercore #30daychallenge
This 30 Day Plank Challenge is going to help you tone and strengthen your core muscles! It can be done virtually anywhere and requires no equipment. All you do is a simple, but effective static hold exercise called the plank. In this challenge you'll take small steps to a stronger you by holding a plank a little longer each day. So are you ready? Let's do this! #plankchallenge
