To start, find a comfortable seat and close your eyes or soften your gaze. Purse your lips so that you’re breathing through your nose. Breathe in, pause, and exhale completely--empty your lungs. Then begin the exercise. #stressrelief #breathwork #yoga #selfcare

To start, find a comfortable seat and close your eyes or soften your gaze. Purse your lips so that you’re breathing through your nose. Breathe in, pause, and exhale completely--empty your lungs. Then begin the exercise. #stressrelief #breathwork #yoga