Eating has become a behavior with a lot of rules and restrictions. Some of these are medically recommended of course, such as a gluten-free diet for those with celiac disease. But other restrictive diets, such as paleo and the keto diet, unnecessarily forbid foods for the majority of people. Unfortunately, our obsessive and often times extreme diet culture appears to fuel food cravings and emotional eating. #weightloss #nutrition #dietitian

Eating has become a behavior with a lot of rules and restrictions. Some of these are medically recommended of course, such as a gluten-free diet for those with celiac disease. But other restrictive diets, such as paleo and the keto diet, unnecessarily forbid foods for the majority of people. Unfortunately, our obsessive and often times extreme diet culture appears to fuel food cravings and emotional eating. #weightloss