Every cell in our body requires energy – measured in calories – to function. We get this energy from food (calories in), and use it to power processes in the body during both rest and activity (calories out). By tracking our calories in and keeping it lower than calories out, we can lose weight regardless of the type of food eaten. This weight loss approach is nicknamed the CICO Diet. #health
Every cell in our body requires energy – measured in calories – to function. We get this energy from food (calories in), and use it to power processes in the body during both rest and activity (calories out). By tracking our calories in and keeping it lower than calories out, we can lose weight regardless of the type of food eaten. This weight loss approach is nicknamed the CICO Diet. #health #nutrition #nutritiontips
Every cell in our body requires energy – measured in calories – to function. We get this energy from food (calories in), and use it to power processes in the body during both rest and activity (calories out). By tracking our calories in and keeping it lower than calories out, we can lose weight regardless of the type of food eaten. This weight loss approach is nicknamed the CICO Diet. #health
