Fruits have many health benefits, but not all are created equal.Some varieties contain a large amount of carbohydrates and therefore sugars.Some people, such as those with diabetes, need to consider how much sugar they eat and choose diabetes-friendly options.This article will look at the amount of sugars found in various fruits and lists the best choices if you are looking to control your intake.

Fruits have many health benefits, but not all are created equal.Some varieties contain a large amount of carbohydrates and therefore sugars.Some people, such as those with diabetes, need to consider how much sugar they eat and choose diabetes-friendly options.This article will look at the amount of sugars found in various fruits and lists the best choices if you are looking to control your intake.