Grab some light weights we are going to use them to get us more connected to our back, help us lift up and more! On the Mat we'll use them in exercises where you may us handles if you had them. But also to challenge where we work our arms from. On the Reformer we'll use them in place of springs from time to time to reveal to ourselves where we could connect even more. So, grab anything around your house that you can hold on to that weighs about 1 or 2lbs. xx~LL
Grab some light weights we are going to use them to get us more connected to our back, help us lift up and more! On the Mat we'll use them in exercises where you may us handles if you had them. But also to challenge where we work our arms from. On the Reformer we'll use them in place of springs from time to time to reveal to ourselves where we could connect even more. So, grab anything around your house that you can hold on to that weighs about 1 or 2lbs. xx~LL #weights #workout #pilates
Grab some light weights we are going to use them to get us more connected to our back, help us lift up and more! On the Mat we'll use them in exercises where you may us handles if you had them. But also to challenge where we work our arms from. On the Reformer we'll use them in place of springs from time to time to reveal to ourselves where we could connect even more. So, grab anything around your house that you can hold on to that weighs about 1 or 2lbs. xx~LL
