Negative self-talk can be harmful to your mental and physical health. But you don't have to let it control you. Discover effective techniques to stop negative self-talk and boost your self-esteem. From positive affirmations to mindfulness exercises, learn how to challenge negative thoughts and embrace a more positive mindset.

Negative self-talk can be harmful to your mental and physical health. But you don't have to let it control you. Discover effective techniques to stop negative self-talk and boost your self-esteem. From positive affirmations to mindfulness exercises, learn how to challenge negative thoughts and embrace a more positive mindset.