Stress is an inevitable part of life, but when left unchecked, it can take a toll on our overall health & well-being. Studies show that chronic stress can weaken the immune system, disrupt sleep patterns, & lead to mood disorders like anxiety & depression. For women who are already stretched thin, learning to manage stress becomes paramount to maintaining optimal health & being able to care for others. Check out the best ways to relax & relieve stress as your family prepares to go back to school

Stress is an inevitable part of life, but when left unchecked, it can take a toll on our overall health & well-being. Studies show that chronic stress can weaken the immune system, disrupt sleep patterns, & lead to mood disorders like anxiety & depression. For women who are already stretched thin, learning to manage stress becomes paramount to maintaining optimal health & being able to care for others. Check out the best ways to relax & relieve stress as your family prepares to go back to school