Wondering whether to choose soy milk or almond milk? Both have their own benefits! Soy milk is rich in protein and good for heart health. Almond milk is lower in calories and has a nice nutty flavor. However, some people may be allergic to soy or nuts. Discover the pros and cons of each to find the best milk for your needs!

Wondering whether to choose soy milk or almond milk? Both have their own benefits! Soy milk is rich in protein and good for heart health. Almond milk is lower in calories and has a nice nutty flavor. However, some people may be allergic to soy or nuts. Discover the pros and cons of each to find the best milk for your needs!