In my fourth TV feature video of this multi-part Flat Belly Tips series, I share insight into the 3rd exercise (the controlled kick) of this 5-part sequence. I created this video for Mind Your Damn Fitness, which is the inspiration for my new health transformation community (Mindful Fit Club) launching in January 2025. We bring together individuals who have tried and failed various methods to get healthy so that we can unlock new paths to sustained wellness and fitness. Follow the link my community list to get on the waitlist for my exclusive content! ab workouts | beginner ab workout | flat belly tips | ab exercises at home | how to get a flat tummy | flat abs
In my fourth TV feature video of this multi-part Flat Belly Tips series, I share insight into the 3rd exercise (the controlled kick) of this 5-part sequence. I created this video for Mind Your Damn Fitness, which is the inspiration for my new health transformation community (Mindful Fit Club) launching in January 2025. We bring together individuals who have tried and failed various methods to get healthy so that we can unlock new paths to sustained wellness and fitness. Follow the link my community list to get on the waitlist for my exclusive content! ab workouts | beginner ab workout | flat belly tips | ab exercises at home | how to get a flat tummy | flat abs
In my fourth TV feature video of this multi-part Flat Belly Tips series, I share insight into the 3rd exercise (the controlled kick) of this 5-part sequence. I created this video for Mind Your Damn Fitness, which is the inspiration for my new health transformation community (Mindful Fit Club) launching in January 2025. We bring together individuals who have tried and failed various methods to get healthy so that we can unlock new paths to sustained wellness and fitness. Follow the link my community list to get on the waitlist for my exclusive content! ab workouts | beginner ab workout | flat belly tips | ab exercises at home | how to get a flat tummy | flat abs
