Gentle yoga keeps your muscles and joints loose so you’re less likely to seize up and experience aches and pains.Yoga can be used to calm your mind as well as your body. When practiced in the traditional way, yoga is so much more than an exercise routine. It can teach you to be aware of your body, help you relax, and focus the mind.

Gentle yoga keeps your muscles and joints loose so you’re less likely to seize up and experience aches and pains.Yoga can be used to calm your mind as well as your body. When practiced in the traditional way, yoga is so much more than an exercise routine. It can teach you to be aware of your body, help you relax, and focus the mind.