Did you know you have two hormone phases each month that may affect how you train? Follow these women's fitness tips on training vs. your menstrual cycle to work with your natural physiology and get the best workout results, no matter the time of the month! #womenstraining #womensfitness #fitnesstipsforwomen

Did you know you have two hormone phases each month that may affect how you train? Follow these women's fitness tips on training vs. your menstrual cycle to work with your natural physiology and get the best workout results, no matter the time of the month! #womenstraining #womensfitness