There is a series of exercises on the Mat called "The Abdominal Series of 5" that you can do whenever you want, where ever you are. And, if you're doing it right you'll be feeling it in less than 3 reps of each variation! #pilates #abexercises #pilatesexercises
There is a series of exercises on the Mat called "The Abdominal Series of 5" that you can do whenever you want, where ever you are. And, if you're doing it right you'll be feeling it in less than 3 reps of each variation! #pilates #abexercises #pilatesexercises #workout #pilatesmat #abdominalworkout #fitness #training
There is a series of exercises on the Mat called "The Abdominal Series of 5" that you can do whenever you want, where ever you are. And, if you're doing it right you'll be feeling it in less than 3 reps of each variation! #pilates #abexercises #pilatesexercises
