The Periodic Table of Bodyweight Exercises is a clickable infograph of 104 calisthenic exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, cardio, and full body functional workouts perfect for HIIT training. Click on any illustration for a video demonstration of the exercise. #bodyweighttraining
The Periodic Table of Bodyweight Exercises is a clickable infograph of 104 calisthenic exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, cardio, and full body functional workouts perfect for HIIT training. Click on any illustration for a video demonstration of the exercise. #bodyweighttraining #calisthenics #bodyweight
The Periodic Table of Bodyweight Exercises is a clickable infograph of 104 calisthenic exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, cardio, and full body functional workouts perfect for HIIT training. Click on any illustration for a video demonstration of the exercise. #bodyweighttraining
