Discover how melatonin affects both your gut and brain health. 🌙 This powerful natural hormone, produced by the pineal gland, plays a role in regulating sleep and supporting brain function. Learn about its effects on gut health, mood, and overall well-being. Find out how melatonin could be the key to better health and motivation! 🧠💡 #NaturalHormones #GutBrain #PinealGland #HealthInfo #BrainHealth #HealthAdvice #HealthFacts #Valerian

Discover how melatonin affects both your gut and brain health. 🌙 This powerful natural hormone, produced by the pineal gland, plays a role in regulating sleep and supporting brain function. Learn about its effects on gut health, mood, and overall well-being. Find out how melatonin could be the key to better health and motivation! 🧠💡 #NaturalHormones #GutBrain #PinealGland #HealthInfo #BrainHealth</